Category: Health
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a good start
Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome obstacles that will invariably come your way. Les Brown Here’s an update on my 2019 commitment to my health & fitness: I’ve been focused on follow-through, doing what I commit to doing. And it’s been…
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New Year, Renewed Intentions
Starting off 2019 with some renewed intentions focused on self-care. This month I’m focused on returning to a stricter adherence to my Keto diet.